If you're having trouble getting a good night's rest, you're not alone. Many people struggle with sleep at some point in their lives. But the good news is that there are steps you can take to improve your sleep hygiene and get the restful sleep you need. Below you'll find tips and techniques for falling asleep faster, staying asleep longer, and waking up feeling refreshed and ready to tackle the day.
Sleep Tips
What Can I Buy to Help Me Sleep?
A No-Fluff Guide to the Best Sleep Products That Actually Work We get asked this all the time: "What should I try if I want to sleep better? Like... what...
What Can I Buy to Help Me Sleep?
A No-Fluff Guide to the Best Sleep Products That Actually Work We get asked this all the time: "What should I try if I want to sleep better? Like... what...
Why That Hair Tie on Your Wrist is Messing With...
And what to do instead for a calmer, cleaner, comfier night’s sleep. You’ve got your favourite sounds playing. The diffuser’s going. Maybe you’ve even popped on your silk bonnet or...
Why That Hair Tie on Your Wrist is Messing With...
And what to do instead for a calmer, cleaner, comfier night’s sleep. You’ve got your favourite sounds playing. The diffuser’s going. Maybe you’ve even popped on your silk bonnet or...
Sleeping in Hair Extensions? Read This Before Bed
Just had hair extensions done? Whether you’ve splurged on hand-tied wefts, clip-ins, or tapes, one thing no one tells you is how much nighttime care matters. Your pillow might feel...
Sleeping in Hair Extensions? Read This Before Bed
Just had hair extensions done? Whether you’ve splurged on hand-tied wefts, clip-ins, or tapes, one thing no one tells you is how much nighttime care matters. Your pillow might feel...
5 Common Myths About Bluetooth Sleep Headphones...
If you’ve ever been curious about sleep headphones but hesitated because of something you heard online or from a friend, you’re not alone. There are plenty of myths floating around...
5 Common Myths About Bluetooth Sleep Headphones...
If you’ve ever been curious about sleep headphones but hesitated because of something you heard online or from a friend, you’re not alone. There are plenty of myths floating around...
Ultimate Guide to Microcurrent Devices for Slee...
Microcurrent devices are gaining traction as more people seek non-invasive, non-medicated solutions to relax, unwind, and sleep better. Devices like EazyPulse™ and HeadaTerm™ offer tech-based calm in your palm or...
Ultimate Guide to Microcurrent Devices for Slee...
Microcurrent devices are gaining traction as more people seek non-invasive, non-medicated solutions to relax, unwind, and sleep better. Devices like EazyPulse™ and HeadaTerm™ offer tech-based calm in your palm or...
20 Creative Ways People Use Sleep Headphones Yo...
At Sleep Dreams, we love hearing how our customers are using their sleep headphones — not just to drift off, but to bring calm, focus and comfort into everyday life....
20 Creative Ways People Use Sleep Headphones Yo...
At Sleep Dreams, we love hearing how our customers are using their sleep headphones — not just to drift off, but to bring calm, focus and comfort into everyday life....
