A No-Fluff Guide to the Best Sleep Products That Actually Work
We get asked this all the time: "What should I try if I want to sleep better? Like... what actually helps?"
And we get it. Between social media trends and “as seen on TV” gimmicks, it’s hard to know what’s worth buying and what’s just taking up space on your bedside table.
We focus on real sleep solutions. We test everything ourselves and we’re not afraid to ditch products that don’t deliver - like salt lamps that leak, mouthguards that melt, or earplugs that fall out by midnight. We keep only the best - the ones we’d recommend to our own families and friends.
Here’s our deep-dive list of the Top 10 Sleep Products That Are Actually Worth Exploring - each one explained in detail so you can choose what’s right for your sleep struggles.
1. Sleep Headphones / Bluetooth Sleep Mask
Score: 10/10
Best for: Light sleepers, people with anxiety, tinnitus, snoring partners, shift workers, frequent travellers, and anyone who finds silence too loud.
These are a game-changer. Sleep headphones (like our SleepSoftly™ Deluxe) combine a light-blocking eye mask with ultra-thin speakers inside the fabric, so you can play white noise, music, meditation tracks or even podcasts. They’re especially great for side sleepers because there are no hard bits pressing into your ears.
What it helps with:
- Blocking out noise (snoring, traffic, noisy housemates)
- Relaxation and calming a busy brain
- Tinnitus relief
- Creating a sleep routine when travelling or working night shifts
2. Anti-Snoring Nasal Strips
Score: 9/10
Best for: People who snore due to nasal congestion, narrow airways, or allergies; partners of snorers; people waking up with dry mouth or headaches.
These small adhesive strips stick across the bridge of your nose and gently open the nasal passages, helping you breathe more easily during the night. They’re drug-free, easy to use, and can instantly improve airflow if snoring or congestion is your problem.
What it helps with:
- Mild to moderate snoring
- Night-time congestion from allergies or colds
- Mouth breathing during sleep
- Poor oxygen flow (which can lead to fatigue and disrupted sleep)
3. Smart Pillow (like the SmartContour Pillow)
Score: 9/10
Best for: People with neck pain, tension headaches, tech users, side/back sleepers, and anyone needing ergonomic support + calming sound.
This pillow is designed for proper neck and spine alignment, but the smart part? It has built-in bone conduction speakers that play calming audio without needing headphones or disturbing your partner. It’s subtle, high-tech, and designed for comfort and support.
What it helps with:
- Neck and shoulder pain
- Difficulty relaxing at night
- Tension-related sleep disruption
- Night-time phone use (replace your screen with sound)
4. Blackout Stickers for Light Pollution
Score: 8.5/10
Best for: Anyone who sleeps in a room with appliances, power boards, chargers or TVs that emit light.
It’s easy to underestimate how much that tiny blue light from your TV standby or Wi-Fi router is affecting your melatonin levels. These simple blackout stickers cover unwanted LED lights to help create a truly dark sleep space. It's one to consider taking with you to hotel rooms because they often have annoying lights on the TV's.
What it helps with:
- Light sensitivity
- Insomnia related to environmental disruptions
- Poor sleep quality from interrupted circadian rhythm
5. White Noise (via speaker, sleep headphones, or smart pillow)
Score: 9/10
Best for: Light sleepers, people with racing thoughts, children or babies who need soothing, and anyone needing a consistent background sound.
White noise is one of the most researched and reliable sleep aids. Whether you play it through a dedicated white noise machine, your smart pillow, or your headphones, the key is consistency. It helps train your brain to wind down and blocks out unpredictable external sounds.
What it helps with:
- Falling asleep faster
- Staying asleep through disruptions
- Easing anxiety at bedtime
- Creating a wind-down ritual
6. Mouth Guards for Bruxism (Teeth Grinding or Jaw Clenching)
Score: 7.5/10
Best for: People with sore jaws in the morning, worn-down teeth, or those who grind/clench at night without realising it.
Not all mouthguards are equal. The right one should feel secure but not tight, and mould to your teeth without warping. Some trial and error is normal - we recommend keeping your expectations realistic and being willing to try a few.
What it helps with:
- Bruxism (night-time teeth grinding)
- Jaw tension and TMJ issues
- Preventing dental damage
- Headaches or sore facial muscles in the morning
7. Calming Microcurrent Sleep Devices
Score: 8/10
Best for: High-stress individuals, those who struggle to wind down, or people with overstimulated nervous systems.
These small handheld tools deliver a gentle microcurrent to your palm or wrist, activating the parasympathetic nervous system. Some people describe the effect as similar to deep breathing or light meditation - without needing to try to calm down.
What it helps with:
- Anxiety or high cortisol at bedtime
- Trouble transitioning from busy mode to rest
- Emotional overwhelm or racing thoughts
8. Weighted Blankets
Score: 8.5/10
Best for: People with anxiety, ADHD, sensory sensitivities, or trouble staying asleep.
Weighted blankets use deep pressure stimulation to encourage the release of serotonin and melatonin, and reduce cortisol. They can help your body feel safe and relaxed - like a hug, but better. We don't sell them here but we love them and highly recommend.
What it helps with:
- Anxiety and emotional stress
- Restless legs
- Insomnia
- Sensory processing disorders
9. High-Quality Earplugs
Score: 7/10
Best for: Anyone needing peace and quiet - light sleepers, city dwellers, night-shift workers, or those with snoring partners.
When earplugs actually fit properly, they can create a sound barrier that drastically improves sleep. The best ones are soft, non-irritating, and shaped to stay in place even if you roll over.
What it helps with:
- Noise disruption (neighbours, traffic, snoring)
- Light sleep cycles
- Sound sensitivity disorders
10. Calming Sleep Environment (Clean sheets, soft lighting, lavender spray)
Score: 10/10
Best for: Literally everyone.
Sometimes, sleep isn’t about adding more gadgets - it’s about getting the basics right. A clean, cool room. No clutter. Soft sheets. Maybe a bit of lavender or a sleep mist. Our brain responds well to cues that signal “safe and relaxed” - so make your bedroom a place you want to be in.
What it helps with:
- General sleep hygiene
- Mental associations with rest
- Stress-related insomnia
- Creating a nightly wind-down routine
Try One, Try a Few
If you're just starting out, we always suggest beginning with one or two changes that target your most obvious sleep blockers. Is it noise? Start with sleep headphones. Is it anxiety? Try white noise and a calming device. Is your room cluttered and chaotic? Create a peaceful sleep ritual.
We don’t believe in overloading your life with sleep "stuff" - but we do believe in smart solutions that work. The products listed above have helped thousands of Aussies get better rest (and yes, we use them too).
Got questions about which one is best for you? Shoot us a message or browse the bestselling sleep products. We're here to help you sleep better, without the fluff.
