
Are you having trouble sleeping during menopause? You’re not alone. Menopause can cause significant sleep disruption, which can lead to fatigue, mood issues and other related health problems.
The good news is that there are lots of resources, products and solutions available to help you get back on track with your sleep health. On this page, you’ll find all the information and tools you need to get started on your journey toward better sleep.
Learn More About Sleep & Menopause

Sleep Headphones
If menopause is disrupting your sleep, sleep headphones can offer much-needed relief. Designed for comfort and relaxation, they block out noise and play soothing sounds or guided meditations to help you drift off more easily. Whether you're dealing with night sweats, anxiety or restless sleep, they create a calming environment to support better rest and a refreshed start to your day.

Silk Hair Bonnets
Silk hair bonnets aren’t just a beauty essential - they’re a little luxury that can make a big difference during menopause. As your hair and skin become more sensitive, the soft, breathable silk helps reduce friction, minimise breakage, and keep you cool through night sweats. Gentle on your scalp and kind to your strands, they’re a soothing addition to your bedtime routine that brings comfort and care when you need it most.

AYO LIGHT GLASSES
Manage Your Circadian Rhythm
Circadian light glasses are a simple yet powerful tool to support your sleep-wake cycle — especially during menopause, when hormonal changes can throw your body clock out of sync. By mimicking natural light cues, they help regulate melatonin production and improve your sleep rhythm. Whether you're struggling with early waking or restless nights, these glasses can help bring your sleep back into balance.








Pressure Point Stimulation
Discover Pressure Point Stimulation Devices – a natural, portable way to find calm during menopause. These clever tools target specific pressure points to help reduce stress, ease anxiety, and support deeper, more restful sleep. Whether you're managing hot flushes, mood swings or middle-of-the-night wakeups, they’re a simple way to bring balance back to your body and mind.
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SleepSoftly™ Deluxe Bluetooth Sleep Headphones
Regular price From $69.95Regular price From $69.95 Sale priceUnit price per -
SleepSoftly™ Pro 3D Bluetooth Headphones For Side Sleepers
Regular price $49.99Regular price $49.99 Sale priceUnit price per$56.9912% -
SleepSoftly™ Bluetooth Headband Headphones
Regular price $34.95Regular price $34.95 Sale priceUnit price per$44.9522% -
SnoozeCircles™ - Silicone Earplugs for Sleeping
Regular price $19.99Regular price $19.99 Sale priceUnit price per -
EazyPulse™ Calming Anti-Anxiety & Sleep Handheld Device
Regular price $39.99Regular price $39.99 Sale priceUnit price per -
Blackout Stickers For Electronics & LED Lights
Regular price $19.95Regular price $19.95 Sale priceUnit price per -
Mouth Snug: Anti Snoring Mouth Guard - Small/Medium
Regular price $39.99Regular price $39.99 Sale priceUnit price per -
Silkoosy™ - 100% Mulberry Silk Pillowcase - 22 Momme
Regular price $69.95Regular price $69.95 Sale priceUnit price per -
Reusable Silicone Ear Plugs For Sleep
Regular price $34.99Regular price $34.99 Sale priceUnit price per -
Additional Speakers for Deluxe Sleep Headphones
Regular price $19.95Regular price $19.95 Sale priceUnit price per -
Snore Blocx: Anti Snoring Mouth Guard
Regular price $39.95Regular price $39.95 Sale priceUnit price per$49.9920% -
HeadaTerm™ Migraine Headache Relief
Regular price $58.99Regular price $58.99 Sale priceUnit price per -
Kids Spaceship Humidifier & Night Light
Regular price $19.99Regular price $19.99 Sale priceUnit price per$29.9933% -
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Blue Light Blocking Glasses - Lola
Regular price $79.99Regular price $79.99 Sale priceUnit price per$89.9911% -
AYO Light Therapy Glasses For Sleep With Lifetime App Access
Regular price $349.99Regular price $349.99 Sale priceUnit price per -
Mute Nasal Cones / Snoring Device - Trial 3 Pack
Regular price $18.99Regular price $18.99 Sale priceUnit price perSold out -
500g Magnesium Calm & Relax Bath Soak - Lavender
Regular price $19.95Regular price $19.95 Sale priceUnit price perSold out -
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Padded 3D Sleep Mask - Black
Regular price $49.99Regular price $49.99 Sale priceUnit price perSold out -
Yogasleep Compact White Noise Sound Machine - Hushh
Regular price $69.99Regular price $69.99 Sale priceUnit price perSold out