Menopause Insomnia
21 products
Are you having trouble sleeping during menopause? Youâre not alone. Menopause can cause significant sleep disruption, which can lead to fatigue, mood issues and other related health problems.
The good news is that there are lots of resources, products and solutions available to help you get back on track with your sleep health. On this page, youâll find all the information and tools you need to get started on your journey toward better sleep.
Learn More About Sleep & Menopause
Sleep Aids
Many women suffer from sleep problems during menopause. In fact, research has shown that almost 80% of women going through menopause have some difficulty sleeping. Review some tips.
Create Your Boudoir
We spend alot of time in our bedrooms. The key is making your bedroom a place you feel relaxed and comfortable in. Lets create our boudoir of our dreams.
Sleep Routine
You will find that it will be easier for you to fall asleep if you have a sleeping routine that you can rely on. In the same way that newborn babies seek out routine when they are sleeping, you will find that you will find it easier to fall asleep if you have some sort of sleep routine in place.
Diffusers
Adding scents to your room that not only relax you but help to remind you of happy places, allowing you to focus on positive things.
Magnesium
In order for you to get the best night's sleep, you should definitely try Magnesium before going to bed as it has been shown to relax your muscles and send you into a deep sleep, especially if you are experiencing menopause.
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