Menopause Insomnia

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supporting women going through menopause struggling to sleep

Are you having trouble sleeping during menopause? You’re not alone. Menopause can cause significant sleep disruption, which can lead to fatigue, mood issues and other related health problems.

The good news is that there are lots of resources, products and solutions available to help you get back on track with your sleep health. On this page, you’ll find all the information and tools you need to get started on your journey toward better sleep.

Learn More About Sleep & Menopause

Sleep Aids

Many women suffer from sleep problems during menopause. In fact, research has shown that almost 80% of women going through menopause have some difficulty sleeping. Review some tips.

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Create Your Boudoir

We spend alot of time in our bedrooms. The key is making your bedroom a place you feel relaxed and comfortable in. Lets create our boudoir of our dreams.

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Sleep Routine

You will find that it will be easier for you to fall asleep if you have a sleeping routine that you can rely on. In the same way that newborn babies seek out routine when they are sleeping, you will find that you will find it easier to fall asleep if you have some sort of sleep routine in place.

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