Jet Lag Prevention

jet lag prevention sleep mask

Are you looking for a good night's sleep after or on long flights, or struggling to adjust your sleep pattern when travelling across time zones?

We have pulled together resources and products that can help you fight jet lag, restore natural sleep rhythms, and make your journey more comfortable.

Learn More About Jet Lag

  • flights impact sleep

    What are the effects of long flights?

    Read about what the recent developments to long haul flights are doing for our sleep patterns.

    Read Article 
  • what is the circadian rhythm

    Understand the Circadian Rhythm

    By understanding what the Circadian Rhythm is and how it impacts the body will help you better understand how to manage jet lag when you travel.

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  • does wearing socks to be help with restless legs

    Do Socks Help?

    Some people believe that keeping the feet warm may help to reduce the symptoms of RLS, but is there any scientific evidence to support this claim?

    Read Article 
    sleep headphones can help with anxiety

    Travel Sleep Mask

    For those who are looking for better sleep on a long flight, sleep headphones are the perfect solution. Not only do they provide comfort and blocking of unwanted noise, but can also help reduce jet lag by allowing you to fall asleep faster and wake up refreshed.

      Blue light glass worn by a woman on a clinic setting

      AYO LIGHT GLASSES

      Manage Your Circadian Rhythm

      Circadian light glasses are a simple yet powerful tool to help reset your internal clock after flying. By mimicking natural light cues, they support your body’s sleep-wake cycle and make it easier to adjust to new time zones. Whether you're travelling for work or play, these glasses can help reduce jet lag and get your sleep back on track faster.
      $19.99
      $19.99
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      A woman holding a green pulse technology device holding on the surface on a white background

      Pressure Point Stimulation

      Discover Pressure Point Stimulation Devices – a natural, portable solution for stress relief and better sleep. These devices use targeted pressure points to help you relax, reduce anxiety, and improve sleep, anytime, anywhere. Embrace calm and balance with ease.

        Magnesium

        Magnesium can be used in many different forms. It's in the food we eat and products we use. Increasing your magensium intake is said to help relax your muscles and ease aniexty before a flight.
           
           

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