Sleep During Pregnancy

Sleep Solutions For Pregnancy

Pregnancy comes with a range of emotions, including exhaustion and difficulty sleeping. We understand how difficult this can be, which is why we have put together an array of helpful resources and products that can help you get the rest you need during your pregnancy.

From tips on how to start winding down at night to products that can help you find a comfortable sleeping position, our collection of resources and products have been designed to make your journey through pregnancy a little easier. So take a look, and get the restful sleep you deserve!

Learn More About Pregnancy & Sleep

  • women pregnant trying to sleep pregnancy pillow

    Getting Comfortable

    Sleeping when pregnant can be difficult. You're exhausted but can't seem to get comfortable. So what are some things that might help you sleep better during your pregnancy?

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  • cherries food for sleep

    Sleepy Foods

    Finding it difficult to sleep at night and not wanting to take medication. A good night's sleep can be supported with the right foods, and we've compiled a list for you.

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  • essential oils to avoid during pregnancy

    Essential Oils to avoid

    Some essential oils should be avoided during pregnancy due to their potential adverse effects on both the mother and the developing fetus.

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    Sleep Headphones


    Sleep headphones offer the best of both worlds, combining a traditional eye mask with built-in headphones. During pregnancy, when sleep can be hard to come by, they help create a calming cocoon — blocking out light and surrounding you with soothing sounds or guided meditations. Whether you’re feeling restless, anxious, or just need a moment to yourself, they’re a gentle way to help your mind and body unwind.

      Pressure Point Stimulation


      Discover Pressure Point Stimulation Devices – a natural, portable way to unwind during pregnancy. Designed to gently activate calming pressure points, they can help ease tension, soothe anxiety, and support better sleep when your body and mind need it most. Whether you're struggling to relax or just need a moment of calm, these tools offer simple, safe relief anytime, anywhere. Always consult a doctor first.
        lavender essential oil in the bath

        ESSENTIAL OILS

        Aromatherapy

        Pregnancy can be a time of beauty and joy, but it also comes with its own unique set of physical and emotional challenges. Essential oils are a natural way to alleviate some of the discomforts associated with pregnancy—from nausea and fatigue to bloating and headaches. However, if you’re pregnant, it’s important to be aware of the oils to avoid.
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