Citrusy, sweet & soothing for the mind.
The slightly sharp yet citrusy sweet scent of Bergamot essential oil soothes our upsets and allows us the space to let our troubles drift away.
INGREDIENTS
Botanical name: Citrus bergamia
USAGE
Diffuser: Add 6-8 drops of Bergamot essential oil to a diffuser.
Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
Shower: Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
Bath: Add up to 5 drops in a dispersant such as oil, to the bath to create a relaxing atmosphere while nourishing your skin.
Topically: Mix 1 drop of chosen essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck.
Hand or foot bath: Add 2 drops to a bowl of water.
Compress: Add 2 drops of essential oil to a bowl of water. For treating inflammation or to cool down use cold to room temperature water. For aching tight muscles use warm to hot water. Agitate a face washer in the water, wring out excess moisture and apply washer to the affected area. Repeat two or three times as the compress cools down or warms up.
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