Shift Work

194 products

sleep for shift workers

Working shift work can be difficult, with the potential to disrupt sleep patterns and make it hard to maintain a healthy lifestyle.

That's why we've put together this page of advice and suggested products – to help shift workers get the support they need. We have some great suggestions for products that can make shift work easier and more enjoyable.

Learn More About Shift Work & Sleep

How Can I Sleep Better?

Working shift work can be incredibly tiring and disruptive to your life. It’s common for people working shift work to get low-quality sleep in comparison to everyone else.

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Sleepy Foods

Finding it difficult to sleep at night and not wanting to take medication. A good night's sleep can be supported with the right foods, and we've compiled a list for you.

Read Article

Sleep Masks

Sleep masks and headphones have been proven to be useful for shift workers as they block out the sounds and light of the day, allowing them to fall asleep at any time of the day.

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selecting a pillow for the best sleep

Essential Oils

lavender essential oil in the bath

Sleep Headphones

couple asleep wearing sleep headphones

Salt Lamps

large salt lamp by bedside history
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