Working shift work can be difficult, with the potential to disrupt sleep patterns and make it hard to maintain a healthy lifestyle.
That's why we've put together this page of advice and suggested products – to help shift workers get the support they need. We have some great suggestions for products that can make shift work easier and more enjoyable.
Learn More About Shift Work & Sleep
If you work a rotating shift, or if you find yourself having to sleep during the day, it can be even harder. But, one thing that should never stand in the way of your rest is your pillow. Selecting the right pillow for your bed can help you achieve the rest that your body needs and make sure that pillows don’t become another barrier to peaceful sleep.
One way to help calm the mind and body is by using essential oils, such as lavender and chamomile, which have been proven to have calming and soothing effects. Taking time before bed (whatever time that might be for you) to diffuse oils can help relax the body and mind for those struggling with sleeplessness due to shift work. Additionally, topically applying one of these oils on the skin can have calming effects that will help you drift off into a deep sleep.
If you're looking for an extra level of comfort while sleeping during shift work, consider investing in a pair of sleep headphones. Not only do they block out sound and light, but some even come equipped with aromatherapy features that help further soothe the mind and body. Try combining these headphones with essential oils such as lavender and chamomile to create a spa-like atmosphere right in your bedroom. This will help ensure that you drift off into deep, restful sleep that can help get you through shift work.
Salt lamps are a wonderful addition to any home, especially for expecting mothers. With their calming warm glow and sweetly scented air, salt lamps can provide an atmosphere of relaxation and serenity during the stressful times of pregnancy.