Shift Work

sleep for shift workers

Working shift work can be difficult, with the potential to disrupt sleep patterns and make it hard to maintain a healthy lifestyle.

That's why we've put together this page of advice and suggested products – to help shift workers get the support they need. We have some great suggestions for products that can make shift work easier and more enjoyable.

Learn More About Shift Work & Sleep

  • women asleep on shift

    How Can I Sleep Better?

    Working shift work can be incredibly tiring and disruptive to your life. It’s common for people working shift work to get low-quality sleep in comparison to everyone else.

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  • why do we snore old couple snoring

    Sleepy Foods

    Finding it difficult to sleep at night and not wanting to take medication. A good night's sleep can be supported with the right foods, and we've compiled a list for you.

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  • top view of an old woman lying on the bed while wearing a grey sleep headphones

    Sleep Masks

    Sleep masks and headphones have been proven to be useful for shift workers as they block out the sounds and light of the day, allowing them to fall asleep at any time of the day.

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    lavender essential oil in the bath

    Essential Oils

    One way to help calm the mind and body is by using essential oils, such as lavender and chamomile, which have been proven to have calming and soothing effects. Taking time before bed (whatever time that might be for you) to diffuse oils can help relax the body and mind for those struggling with sleeplessness due to shift work. Additionally, topically applying one of these oils on the skin can have calming effects that will help you drift off into a deep sleep.
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      A woman lying on the bed wearing a grey sleep headphones

      Sleep Headphones

      If you're looking for an extra level of comfort while sleeping during shift work, consider investing in a pair of sleep headphones. Not only do they block out sound and light, but some even come equipped with aromatherapy features that help further soothe the mind and body. Try combining these headphones with essential oils such as lavender and chamomile to create a spa-like atmosphere right in your bedroom. This will help ensure that you drift off into deep, restful sleep that can help get you through shift work.
        Black earplug on a plain background, floating on the stage with evenly arranged lights

        Earplugs

        Our collection of earplugs is a game changer for shift workers needing quality sleep during daylight hours. Whether it's noisy neighbours, household activity, or traffic outside, earplugs help block out the world so you can rest deeply and wake up feeling more refreshed — no matter what time your “night” begins.

           
           

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