Snoring & Teeth Grinding Mouth Guards

 
 

How Do Mouth Guards Stop You Snoring?

If you're struggling with snoring and searching for a solution that might improve your sleep quality, a mouth guard could be the answer. But how exactly does a mouth guard help? Here's a list of benefits to using mouth guards for snoring:

  • Snoring Reduction: A mouth guard helps to keep your airway open by gently pushing the jaw and tongue forward or holding them in place, which can significantly reduce or eliminate snoring.
  • Enhanced Airflow: By maintaining an open airway, mouth guards facilitate easier breathing, leading to a quieter and smoother sleep experience.
  • Comfortable Fit: Custom-fitted mouth guards are designed to conform to the specific contours of your mouth, ensuring comfort throughout the night, especially beneficial for those who sleep on their sides.
  • Discreet and Simple: Unlike bulky CPAP machines, mouth guards are compact and easy to use, with no need for electricity or batteries, making them a convenient option.
  • Dual Functionality: Besides helping with snoring, some mouth guards are also effective in preventing teeth grinding, which is common among snorers.

What is the Difference Between Mouth Guards for Snoring and Teeth Grinding?

Understanding the purpose and design of mouth guards can help you choose the right product. Here’s what you need to know:

Purpose: Mouth guards for snoring help open the airway by advancing the jaw or holding the tongue in place, reducing snoring. In contrast, mouth guards for teeth grinding are designed to protect teeth from the effects of grinding and clenching by providing a protective barrier.

Design: Teeth Grinding Guards are typically thicker and may have a dual-layer design with a soft inner layer for comfort and a hard outer layer for protecting teeth from the pressure and wear of grinding. Snoring Mouth Guards focus on maintaining an open airway through jaw adjustment, often featuring lighter and more flexible materials that allow for slight movement of the jaw forward to enhance breathing.

Dual-Purpose Mouth Guards: Some mouth guards are designed to address both snoring and teeth grinding.

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