Boost Your Energy
The AYO Circadian Light Therapy Glasses is an award winning advancement in personal wellness and sleep technology.
Designed to integrate seamlessly into your daily life, these glasses offer a natural, non-invasive solution to enhance sleep quality, boost energy, and improve overall well-being.
Using cutting-edge, scientifically proven blue-turquoise light technology, AYO glasses synchronise with your body's natural circadian rhythm helping you fall asleep faster and wake up refreshed.
Your Guide To Using AYO Light Therapy
Unbox and Charge: After unboxing your AYO Glasses and accessories, charge them using the provided cable until fully charged.
Install the AYO App: Download the AYO companion app on your smartphone, create a profile, and pair your AYO Glasses with the app via Bluetooth.
Personalise Your Program: Answer questions in the app about your lifestyle and health & wellness goals to allow the app to tailor your light therapy sessions. The app will assess your circadian rhythm to determine the optimal times for usage, often recommending morning sessions to effectively reset your circadian rhythm.
Wear the Glasses: Adjust the nosepiece for comfort and ensure the light-emitting area is in front of your eyes.
Start a Session: Simply open the glasses to activate the on trigger and begin a 20-minute session. They slowly activate the light over an 8 second period. You can carry on with your daily activities during this time as they don't obstruct your eyes.
Post-Session Care: After the session, fold and store the glasses in the protective case. Clean regularly with a soft cloth.
Track Your Progress: Use the app to track your usage and follow personalised recommendations to optimise your well-being. Review your circadian health score. Customise the light intensity levels and session durations for future sessions.
- Enjoy the boost in energy: Users often feel an increase in energy and mood after just one session. However, individual experiences vary. Lasting improvements in sleep quality and circadian rhythm typically emerge with daily use over a period of 3 weeks. Consistency is key to experiencing the full benefits.
- Session Duration: Customise via the app 20-40 minute sessions
- Light Technology: Blue-turquoise light, approx. 470 nm wavelength & Red light therapy (adjust via app)
- Light Intensity: Low/Medium/High (adjustable via app)
- Portability: Super Lightweight frames (31g) with an adjustable nose piece
- Battery Life: 7 days with normal daily use
- Mobile App Access: Lifetime access to the AYO app for personalised circadian health analysis and advice
- Irradiance Levels: 150 µW/cm², equivalent to 10,000 lux of a typical light box
- Safety Certifications: Fully certified for photobiologically safety by renowned independent certification body TÜV Rheinland
- No UV & IR Light, glare free
- App availability: iOS & Android
In the box:
- AYO Circadian Light Therapy Glasses
- Lifetime access to the AYO companion app ∞
- Hard protective carry case & soft pouch
- USB-C Charging cable
The Science Behind Light Therapy Glasses
Results vary; some users notice better energy and mood after one session, but significant sleep improvements generally emerge with daily use over 3 weeks. Consistency is key to achieving desired sleep benefits with AYO.
The ideal time to use AYO is usually in the morning to align with and reset your circadian rhythm, aiding better sleep patterns. However, the optimal timing can differ based on individual rhythms and specific wellness goals. The AYO app provides personalised guidance on the best times to use the glasses and when to limit light exposure for optimal sleep and health benefits.
Yes, with the AYO app, sessions can be adjusted to last between 20 to 40 minutes based on your personalised program and preferences. This flexibility allows you to tailor your light therapy experience to suit your specific needs and enhance your sleep quality effectively.
Yes, AYO can be worn over most standard prescription glasses. Simply place AYO over your glasses and adjust the nosepiece for comfort. For optimal light therapy effectiveness, it's recommended to use AYO without prescription glasses when possible, as the glasses may reduce the light's impact.
Absolutely. The light emitted by AYO is rigorously tested and certified for photobiological safety by TÜV Rheinland, a globally recognised independent certification body. This ensures that the light is safe for your eyes during normal use.
No, AYO is designed for use while you're awake with your eyes open. The light therapy is effective when your eyes are exposed to the light, helping to regulate your circadian rhythm and improve sleep quality.