Anxiety and sleep issues can be incredibly difficult to manage. Here at Sleep Dreams, we understand the unique challenges that come with them, and we are on a journey to discover and share what may be able to help you.
We have created this page to provide a comprehensive collection of our products and resources designed to assist in relaxing those struggling with anxiety and sleep-related problems.
Begin your journey toward regaining mental well-being.
SOFT & COZY
Sleep Headphones For Tinnitus
Sleep headphones offer the best of both worlds, combining a traditional eye mask with built in headphones. Play relaxing music and calm your mind as you drift off.
For those who suffer from anxiety, a pre-bedtime ritual of aromatherapy might be the perfect thing to calm the mind and help facilitate restful sleep. Some essential oils have been proven to alleviate stress, reduce tension in the body, and bring about a sense of well-being.
Weighted blankets are a growing trend amongst those who suffer from anxiety before bed. These blankets capitalise on the healing powers of deep touch pressure stimulation, which has been proven to provide calming tactile comfort.
Magnesium can be used in many different forms. It's in the food we eat and products we use. Increasing your magensium intake is said to help relax your muscles and ease aniexty before bed.