Collection: Sleep Headphones

Sleep headphones are specialised audio devices designed for use during sleep, often integrated into headbands, masks, or slim bands to play music, white noise, or podcasts without disturbing your rest. They feature Bluetooth connectivity for wireless use and really thin speakers to minimise discomfort, making them ideal for blocking noise and promoting relaxation.

Sleep headphones connect via Bluetooth to your phone or device, allowing you to stream soothing sounds directly to built-in speakers positioned over your ears. Models like the SleepSoftly Deluxe use slim, 4mm-thick speakers and adjustable straps for a secure fit, while also providing light-blocking features in mask designs to enhance sleep quality by reducing external distractions.

They improve sleep quality by blocking noise and light, helping you fall asleep faster with calming audio like white noise or ASMR. Benefits include reduced partner disturbance, better relaxation for anxiety or insomnia, and multifunctionality for meditation or calls. They're drug-free and can enhance deep sleep without wires tangling.

Yes, when used properly at low volumes (below 85 dB), sleep headphones are safe and won't cause hearing damage. Avoid high volumes to prevent tinnitus or ear strain, and choose breathable, non-irritating materials. Many models, like those from Sleep Dreams, have auto-shutoff features after 2-3 minutes of inactivity for added safety.

Yes, especially with designs like the SleepSoftly Deluxe, which feature ultra-thin speakers and ergonomic shaping for side sleeping without pressure on the ears. Back sleepers may prefer mask styles for full light blocking. Always test the fit -adjustable straps help prevent slippage or discomfort.

They can indirectly help by playing white noise to mask snoring sounds, but they're not a treatment for conditions like sleep apnea. For snoring relief, combine with products like nasal strips. Consult a doctor for underlying issues, as these headphones focus on noise reduction rather than airway support.

Absolutely - many users find them effective for anxiety and insomnia by delivering calming sounds that lower heart rates and promote relaxation. Options like the SleepSoftly Deluxe with white noise add-ons are great for this, as they create a consistent audio environment to ease racing thoughts. Many people use them when meditating before bed or first thing in the morning. Especially the headband version which sit on your forehead.

Most sleep headphones, including SleepSoftly models, last 8–12 hours on a full charge, enough for overnight use. Charge via USB (2–3 hours typically). Wireless designs eliminate cords, and low-battery indicators prevent unexpected shutdowns - always charge before bed for uninterrupted use.

Wipe speakers with a soft, damp cloth (avoid submerging). For fabric parts like headbands or masks, hand wash in cold water with mild soap and air dry, most are machine-washable after removing speakers. Store in a case to prevent dust, and replace speakers if needed (e.g., Sleep Dreams offers replacements if required)

Risks are minimal but include ear irritation from prolonged wear, wax buildup, or discomfort if too tight. Keep volumes low to avoid hearing issues, and take breaks if needed. Breathable materials in products like Sleep Dreams reduce any potential skin irritation.

Try under-pillow speakers for no-head wear, or white noise machines. For light sleepers, combine with earplugs or nasal strips. If discomfort persists, consult a sleep specialist for personalised advice.