Do you have a cold and can't sleep because of your runny nose? Or maybe you have a blocked nose and can't breathe easily at night. Don't worry, we have some tips for you! In this blog post, we will discuss 9 simple tips that will help you get to sleep when you have a runny or blocked nose. Keep reading for more information.
1. Drink lots of fluids during the day.
Drinking lots of fluids will help to thin out your mucus and make it easier to breathe at night. When you have a cold, your body produces more mucus as a way to fight off the infection. Drinking lots of fluids will help to flush out the mucus and make it easier to breathe. Some good fluids to drink include water, juice, and broth.
2. Take a hot shower before bed.
Taking a hot shower before bed can help to clear your nose and sinuses. The steam from the shower will help to loosen up the mucus and make it easier to breathe. It is also a great way to relax and unwind before bed. Make sure to drink plenty of fluids after your shower to help clear out your nose.
3. Use a saline nasal spray.
A saline nasal spray can help to loosen up the mucus and clear your nose. It is a great way to get relief from a blocked nose at night. Just make sure to use it according to the instructions on the package.
4. Use a humidifier.
A humidifier can help to loosen up the mucus in your nose and make it easier to breathe. It is also a great way to add moisture to the air in your room. Humidifiers come in many different sizes, so be sure to choose one that is right for you. Be wary if your room is already quite humid, don't add more humidity or you will make it harder to sleep.
5. Elevate your head while sleeping.
Elevating your head while sleeping can help to drain the mucus from your nose and sinuses. This will make it easier to breathe at night. You can elevate your head by using pillows or by sleeping on your back with an extra pillow below your head.
5. Try Vaporising
Vaporising can help to clear your nose and sinuses by loosening up the mucus and helping it to drain. It is a great way to get relief from a blocked nose at night. An essential oil that's good for blocked noses would contain Peppermint, Eucalyptus and Lavender (which helps to support sleep aswell).
7. Try nasal strips.
Nasal strips are small, adhesive strips that you stick to your nose. They help to open up your nostrils and allow you to breathe more easily. They are often recommended for people who have problems sleeping because of a blocked nose. Nasal strips can be purchased at most chemists or pharmacies.
8. Add Vaseline to your nose
The petroleum jelly will help to create a barrier on your nostrils and will prevent them from drying out. This is especially important if you have a blocked nose, as it will help to keep your nose moist and hydrated.
9.Try a herbal Tea
Some herbal teas, such as chamomile and lavender, can help you relax and sleep better. Chamomile tea is a great choice if you are looking for a tea to help you relax. It has a sweet, floral flavor and is known for its calming effects. Lavender tea is another great choice for people who are looking for a relaxing tea. It has a sweet, herbal flavor and is known for its calming effects. The warm drink may help to loosen any mucus and help you to breath easier.
We hope that these tips will help you get to sleep despite a runny or blocked nose. If you have any other tips that have worked for you, please share them in the comments.
Here's a link if you want to read a list of 42 sleep tips we recommend regardless of how runny your nose is.