Sleep is one of the essential activities that helps our body and mind rejuvenate. However, if you're a side sleeper, you know how challenging it is to get a good night's sleep when there's anything in the way. Some sleep masks with built-in speakers are not suitable for side sleepers, making it harder to find an effective option.
Traditional sleep masks with side speakers are designed to stay on your face but can be uncomfortable - especially if you're lying on your side. Speakers can get pressed into your ear which is incredibly annoying. Side sleepers may also experience discomfort from the mask pressing into their cheek and eyes, leading to potential irritation.
So can sleep masks work for side sleepers?
Yes, by utilising a mask design that has been created especially with side sleepers in mind. Features to look for would be:
- it bends and flexes to hug the contours of your face
- it features eye cavities filled with memory foam to accommodate any eye shape
- it has speakers that are located in the centre of the mask rather than the side
- it has a cooling pouch to add a cool pack
- it has an adjustable strap so it fits any head size
Sleep masks are also an excellent way to block out light and noise when you're trying to sleep. They're particularly useful for side sleepers because they can prevent light from shining in your eyes, which is a common problem for people who sleep on their side. The masks are designed with a soft material that conforms to your face, providing gentle pressure to help you sleep more soundly.
While sleep masks don't work for everyone, they can be a highly effective way to improve your sleep quality, especially if you're a side sleeper. They're affordable, easy to use, and can be used with other sleep aids, such as nasal strips, to help you fall asleep faster and stay asleep longer.
In conclusion, sleep masks can work wonders for side sleepers providing you get the right version for you. Also ensure you aid your sleep by creating a dark and peaceful environment that encourages deep, restful sleep. We understand the importance of a good night's sleep, and we're committed to providing the best possible sleep aids.