Getting a Good Night's Sleep After Sunburn

Published: Feb 07, 2023 Last Updated: Feb 07, 2023

Got the sunburn blues? A good night’s rest is one of the most important things you can do to get back on your feet. But when you’re dealing with the pain and itchiness that comes with sunburn, it can be hard to drift off. Here are some tips on how to get a good sleep even when your skin is screaming out for attention.

sunburn when trying to sleep

Ease The Pain With Cool Compresses

Cool compresses are a great way to reduce inflammation, soothe itching and burning, and make sure you have an easier time falling asleep. To make a cool compress, simply soak a cloth in cold water or wrap some ice cubes in a towel. Apply the compress directly on the affected area for 10-15 minutes before bedtime. The coolness will help numb the pain and provide relief from itchiness.

Switch To Lightweight Sheets & Clothing

Itching from sunburn can be intensified by tight clothing or heavy sheets rubbing against your skin while you sleep. To avoid this, opt for lightweight cotton sheets that won't irritate your skin as much as thicker fabrics like polyester or wool might. Additionally, wear light clothing such as loose shorts or pajamas made of natural fibers that won't scratch against your burn when you move around at night. Silk pajamas or silk pillows are a great way to reduce friction from your skin especially when its feeling sore.

Choose Soothing Lotions & Ointments

Using lotions and ointments can help keep your skin moisturised and prevent further damage from dryness or scratching. Aloe vera gel is helpful in reducing inflammation and providing relief from itching, while calendula cream can reduce redness and discomfort associated with sunburns. Make sure to apply any lotion or ointment before bedtime so that it has plenty of time to sink into your skin without being disturbed by movement during sleep.

Itchy, uncomfortable sunburns are no fun - especially when they disrupt your sleeping patterns. If you've been out in the sun too long, try these tips next time you want to get some much-needed shut-eye.