How Do Bright Lights Impact My Sleep?

Last Updated: DEC 21, 2022

Bright lights can have a significant impact on your sleep. When you are exposed to bright light, your brain is signaled to stay awake and alert. This is because bright light suppresses the production of melatonin, a hormone that helps regulate your sleep-wake cycle.

bright lights at night

One way to reduce the impact of bright lights on your sleep is to use low light sources, such as salt lamps. Salt lamps emit a soft, warm glow that is less stimulating to the brain than bright white light. This makes them a great choice for use in the bedroom, as they can help create a calm and relaxing atmosphere that is conducive to sleep.

Night lights are another handy product to have when it comes to improving your sleep. These small, low-wattage lights can provide just enough illumination to allow you to navigate your bedroom safely without disrupting your sleep. This can be especially helpful for those who wake up frequently to use the bathroom or care for a newborn.

Babies and young children are particularly sensitive to light and can be easily awakened by bright light. This is one reason why it is important to keep the bedroom dark and quiet when trying to get a baby or young child to sleep. Night lights can provide a useful source of low-level light for parents or caregivers who need to check on their child without fully waking them.

Overall, it is important to be mindful of the impact that light can have on your sleep. By using low-light sources like salt lamps and night lights, you can help create a peaceful and restful environment that is conducive to sleep. So, these low light sources can be very helpful to improve the quality of your sleep.