Have you ever noticed professional athletes using nasal strips during a game and wondered what they do? Nasal strips are small adhesive bands used to open the nasal passages, making breathing easier. They are often used to help people with snoring or sleep apnea sleep better. But how exactly do these little strips work? Let’s take a closer look at how nasal strips can help improve your sleep and breathe easier.
How Do Nasal Strips Work?
Nasal strips work by gently lifting the sides of the nose, opening up the nasal passages. This helps air flow more freely, improving breathing and reducing snoring. Nasal strips are generally made of plastic and contain an adhesive that sticks to the outside of the nose. The adhesive has a spring-like action that pulls the sides of the nose outward when it is applied, allowing for easier breathing.
They look like band-aids and come in two sizes – adult and pediatric (for children). To use them, simply apply the adhesive side of the strip to your nose bridge just above the nostrils. When you press down on the strip, it will stick firmly in place. The strip then applies gentle pressure to your nose bridge which helps widen your nostrils and improve airflow.
Benefits of Using Nasal Strips
The main benefit of using nasal strips is improved breathing and reduced snoring. If you have difficulty sleeping due to snoring or sleep apnea, nasal strips can be a great solution. By using a nasal strip every night before bed, you will be able to get more restful sleep without having to worry about loud snoring keeping you awake. Additionally, if you suffer from allergies or hay fever, using a nasal strip can help relieve congestion and make it easier to breathe while sleeping.
Where Can I Get Nasal Strips in Australia?
If you’re interested in trying out nasal strips for yourself, there are several options available in Australia. Many pharmacies carry over-the-counter versions that come in various sizes and strengths for different needs although these tend to be priced quite high for a small number of strips. Better to be prepared and research online retailers that carry many different brands of nasal strips for purchase online.
How Long Will Nasal Strips Last?
Most nasal strips are designed to last up to 12 hours before needing to be replaced. However, this may vary depending on the brand that you purchase so be sure to check the instructions on the box before using them for an extended period of time.
Before applying nasal strips, it is important to make sure that the skin around your nose is clean. This means washing and drying your face with a mild cleanser before putting on the strip. Additionally, if you have any makeup or lotion residue on your face, be sure to remove it so that the strip can adhere properly. Doing this will ensure that there are no impediments between the adhesive and your skin which could cause discomfort or even prevent the strip from working correctly.
What to consider when buying nose strips?
If you are considering buying nasal strips, there are a few things you should keep in mind.
Keep in mind that if you have sensitive skin or allergies, some brands may cause irritation so test out different types before settling on one particular product for regular use.
Depending on your individual needs, the type of material used for the strip may be more important than others. For example, if you tend to sweat a lot during physical activity or at night while sleeping, then band-aid material might be better suited for you compared to plastic strips. This is because the adhesive used in band-aids will not lose its grip as easily with moisture and can provide better overall performance throughout the day and night.
When Should I Use Nasal Strips?
Nasal strips can be used for a variety of purposes including improving sleep quality, reducing snoring, relieving congestion from allergies or colds, and improving athletic performance. If you suffer from any of these issues, nasal strips can help make your life much easier! Just make sure that you apply them correctly so that they stay in place all night long without causing discomfort or irritation.
All in all, nasal strips offer an easy way to improve your breathing while sleeping and reduce snoring without being invasive or expensive. If you have trouble sleeping due to allergies or snoring problems, try giving them a go! You may find that they offer relief from your symptoms without any of the hassle associated with other solutions like surgery or medication. With so many different options available here in Australia, there’s sure to be a brand that suits your needs perfectly!