We all know that exercise is good for us. It helps to improve our cardiovascular health, strengthens our muscles, and can even help to improve our mental wellbeing. But did you know that exercise can also help you to sleep better? In this blog post, we'll take a look at how much exercise helps you sleep and whether or not it's worth working out if you're struggling to get a good night's rest.
How Much Does Exercise Help You Sleep?
If you're struggling to get a good night's sleep, then you might be wondering how much exercise actually helps you sleep. After all, if it doesn't make that much of a difference, then why bother working out at all?
The truth is that there is no one-size-fits-all answer to this question. It depends on a number of factors, including your age, fitness level, and the type of exercise that you're doing. However, in general, moderate aerobic exercise (such as brisk walking) can help to improve the quality of your sleep.
Aerobic exercise raises your body temperature, which causes you to feel more awake. But as your body temperature starts to drop back down again after your workout, it can help to signal to your brain that it's time to start winding down for the night. This makes it easier for you to fall asleep and stay asleep for the entire night.
In addition, regular aerobic exercise also helps to reduce stress levels and improve overall mental health. This can indirectly lead to better sleep by reducing the likelihood of anxiety and depression symptoms interfering with your ability to get a restful night's sleep.
How Much Exercise Do You Need?
So now that we know that exercise can help you sleep better, the next question is how much exercise do you need in order to see results? Experts recommend getting at least 150 minutes of moderate-intensity aerobic activity—such as walking or swimming—every week. This equates to about 30 minutes of exercise five days per week. However, every little bit helps; even small amounts of physical activity can have an impact on your sleep quality. So if you can't fit in a full 30-minute workout, don't worry! Just do what you can. Every little bit counts.
So there you have it! Exercise can definitely help you sleep better at night. But remember, there is no one-size-fits-all solution when it comes to exercise and sleep. Just try to find an activity that you enjoy and stick with it on a regular basis. And if you're still struggling to get a good night's rest, talk to your doctor about other potential solutions.