We humans are creatures of habit — often more than we realise. Without even thinking, many of us have developed sleep routines or rituals that we stick to every night. But here’s the thing: some of those habits help us sleep better… and some quietly sabotage our rest. The good news? We can learn a lot just by hearing what’s working for others — especially when the changes are simple, easy to try, and can bring real results fast.
For example, a dear friend once introduced me to Magnesium Night Powder — lemon flavour, of course (yum!). I was sceptical at first, but after a few nights, I noticed I was falling asleep faster and waking up far less throughout the night. It’s now become a non-negotiable part of my evening routine, and honestly, it’s been a game-changer. That small “aha!” moment made me realise how powerful these little tweaks can be.
It also made me curious: what other sleep habits are people swearing by? Are there other low-effort, high-impact routines out there helping people rest deeper, longer, or more peacefully?
So I started asking around — friends, family, customers, and our sleep-loving community — and it turns out there are plenty of interesting (and surprisingly doable) ideas floating around. Over the next few weeks, I’ll be sharing some of the best ones here. If something resonates with you, give it a try. Because sometimes, better sleep isn’t about an overhaul — it’s about one tiny shift that makes everything else feel easier.
Sweet dreams x
