Snoring: Why We Do It and How to Stop

Published: Last Updated: Oct 23, 2022

Do you snore or your partner snores? Chances are, you do—after all, 40% of adults snore at least occasionally, and 25% of adults are habitual snorers. But why do we snore, and how can we stop? Read on to find out.


There are a few different reasons why people snore.

One common reason is that your throat and tongue muscles relax too much when you sleep, causing your airway to narrow and vibrate as you breathe. This can be due to things like sleep deprivation, drinking alcohol before bed, or taking certain medications (like sedatives). Obesity can also contribute to snoring, as excess weight around your neck can put pressure on your airway.


Age can also play a role in snoring—as we get older, our throats naturally narrow and our tongue muscles get weaker. This is why snoring is more common in older adults. Allergies and other respiratory problems can also lead to snoring, as they can cause congestion that narrows your airway.


If you're looking to stop snoring, there are a few things you can try.

  1. Changing your sleep position may help—sleeping on your side instead of your back can keep your airway more open.
  2. Avoiding alcohol before bed and losing weight may also help reduce or eliminate your snoring.
  3. If allergies are the cause of your snoring, treating them may help as well.
  4. There are also some devices that can help keep your airway open while you sleep, such as nasal strips or Mandibular Advancement Devices (MADs).Talk to your doctor about which option may be right for you.


Snoring can be annoying for the person doing it, and also for anyone else in the vicinity. It can keep people from getting a good night’s sleep, which is essential for overall health and well-being. If you snore, there are ways to stop it. There are many products on the market that claim to help with snoring, that you can try. Good Luck.