The New Craze in Sleep Technology: Wireless Headband Headphones

Last Updated: JAN 19, 2024

Sleeping headphones are the new craze in sleep technology. They offer a lot of advantages over traditional headphones, which is why so many people have been making the switch. For starters, these headphones use Bluetooth technology, so there are no cables to get in the way. They also last for around 12 hours on a single charge, thanks to their lithium battery. And perhaps best of all, they are effective at noise cancelling and snore blocking, allowing you to fall asleep peacefully listening to your favorite music or sounds. If you're looking for a better night's sleep, then these headphones could be worth considering.

Sleep Headphones

A Brief History: When Did Sleep Headphones First Hit The Market?

Although it's challenging to pinpoint the exact time sleep headphones entered the market, they have been around since the early 2010s. Over the years, various styles have evolved, responding to the unique needs and preferences of sleepers worldwide.

The Rising Popularity: An Indication of a Greater Need

While specific statistics on usage are scarce, sleep headphones have seen a notable increase in adoption. With growing awareness around the importance of quality sleep for overall well-being, it's unsurprising that more individuals are turning to sleep headphones as a solution.


Key Advantages of Using Sleep Headphones

  • Wire-Free Experience: Most models use Bluetooth technology, eliminating the hassle of tangled cords especially if you are a side sleeper or an aggressive mover in the night.

  • Long Battery Life: Many versions last up to 12 hours, making them a reliable sleep aid.

  • Noise-Cancelling Abilities: Whether it's to block a snoring partner or street noise, these headphones can offer a peaceful night.

  • Multi-Functional: Beyond sleep, they can be used for meditation, relaxation, answering phone calls and with some models you can talk directly to Siri.

What Do Users Say? Review Insights

Reviews generally highlight the comfort and noise-cancelling abilities of sleep headphones. Many talk to the quality of the sound and softness of the materials. However, like any product, they can have their drawbacks. Battery life and durability are common issues especially with the cheaper models, so it's crucial to consider these aspects before making a purchase.


What to Look for When Making Your Selection

When buying sleep headphones, focus on:

  • Comfort: Materials should be soft and breathable especially as you will be waring them for long periods of time.

  • Battery Life: Ensure it's sufficient for your needs and consider auto shut-off features so the battery isn't wasted.

  • Ease of Use: Built-in controls are essential so you don't need to use your phone at night as the light from our mobiles can cause you to wake up which is the exact thing we are trying not to do.

  • Cost: Typically the cost is a good indication on the quality, if its cheap then the sound quality maybe comprised or the materials cheaper.

How to Use Sleep Headphones for Optimal Benefits

  • Preparation: Always fully charge your headphones before sleep.

  • Positioning: Whether it's a headband or eye mask, make sure the speakers align well with your ears.

  • Sound Selection: Choose calming sounds or music that aids your sleep. We pulled together a post with all our favourite recommendations.


Sleep headphones can be an invaluable investment for anyone looking to improve their sleep quality. With various styles and functionalities, you're sure to find a pair that suits your needs.