If you're one of the many Australians who share a bed with a snoring partner, you know how frustrating it can be to get a good night's sleep. Fortunately, there are a few things you can do to improve the situation. Here are some tips for getting a better night's sleep when your partner snores.
1. Go to bed before your partner.
This will help ensure that you're asleep before they start snoring. If you can't fall asleep before your partner, try reading or listening to soothing music until you feel sleepy.
2. Use earplugs.
Earplugs can be very effective at blocking out snoring noise. There are many different types of earplugs available, so find one that's comfortable for you and try using it when your partner is snoring.
3. Take magnesium powder before bed.
Magnesium is a relaxant and can help you get into a more relaxed state before bedtime, which may make it easier for you to fall asleep despite the snoring noise. You can find magnesium powder at most health food stores.
4. Use a fan or white noise machine.
The sound of the fan will help mask the sound of your partner's snoring and make it easier for you to fall asleep.
5. Ask your partner to avoid alcohol before bedtime.
It has been known that drinking alcohol can make you more prone to snoring so ask your partner to not drink the night before so the chance of them snoring is reduced.
6. Talk to your partner about their snoring habits
See if there are any solutions that would work for both of you—such as positional therapy or special pillows designed to reduce snoring noise. Electronic snore aids can also be effective in reducing the snoring or perhaps it's time to learn about whether a CPAP machine is needed.
7. Try sleeping in a different room.
If all else fails, try sleeping in a different room from your partner. This way, you'll be able to get a good night's sleep without being disturbed by their snoring. Or you could kick them out of your bed...just saying.
If you share a bed with a snorer, getting a good night's sleep can be difficult. However, there are things you can do to improve the situation. By following the tips above, you should be able to get a better night's sleep even when your partner is snoring away next to you!