Magnesium is an essential mineral that plays a crucial role in many of the body's functions, including helping you get a good night's sleep. Research has shown that people with low levels of magnesium may be more likely to have trouble falling and staying asleep.
If you're looking to get more magnesium into your body before bed, there are several ways to do it. Here are some of the different forms of magnesium that are available for Australians to buy and consume or apply:
Magnesium supplements:These come in the form of tablets, capsules, or powders that you can take orally. There are different types of magnesium supplements, including magnesium glycinate, magnesium citrate, and magnesium oxide, which all have slightly different effects on the body. Some supplements may be specifically formulated for sleep, so be sure to read the labels carefully to find one that meets your needs.
Magnesium oil: This is a concentrated solution of magnesium chloride that you can apply topically to your skin. As they are applied directly to the skin they are absorbed through the pores, allowing the magnesium to enter the body. Topical magnesium products can be particularly useful for individuals who have difficulty swallowing pills or have digestive issues that make it difficult to absorb magnesium from their diet.
Magnesium-rich foods: One of the most common ways to get more magnesium is through your diet. Foods such as leafy green vegetables, nuts, and seeds are high in magnesium and can be easily incorporated into your meals. For example, you can add spinach to your salads, snack on almonds, or sprinkle pumpkin seeds over your morning oatmeal.
- Epsom salt baths: Epsom salt is a type of magnesium sulfate, and soaking in an Epsom salt bath can help increase your magnesium levels. Simply add a cup or two of Epsom salt to a warm bath and soak for 20-30 minutes before bed.
No matter which form of magnesium you choose, it is important to consult with a healthcare professional before starting any new supplement regimen. They can help you determine the appropriate dosage and ensure that you are not at risk for any potential side effects.
In conclusion, getting more magnesium into your body before bed can help improve the quality of your sleep. Australians have a number of options to choose from, including dietary sources, supplements, and topical products. Consult with a healthcare professional to determine the best option for you and start getting the restful sleep you deserve.