And what to do instead for a calmer, cleaner, comfier night’s sleep.
You’ve got your favourite sounds playing. The diffuser’s going. Maybe you’ve even popped on your silk bonnet or sleep headphones. You’re doing all the right things for a good night’s rest...
Except, wait - what’s that tight digging feeling in your wrist? Yep. The humble hair tie. And it might be working against all your best sleep intentions.
We’ve been loving Gypsea Loop’s recent blog post about why you should stop sleeping with hair ties on your wrist - and we’re jumping in with a fresh angle: how something so small can sneakily disrupt your sleep wellness ritual.
The Tiny Habit That Sends the Wrong Signal
At Sleep Dreams, we’re all about helping your body know when it’s time to switch off. That’s why we designed our sleep headphones with relaxation mode, white noise, and soothing soundscapes. But here’s the truth: If your body is still gripping tight to “day mode” - even in tiny ways - your nervous system stays on alert.
A tight elastic around your wrist isn’t just bad for circulation (thanks for the reminder, Gypsea Loop). It’s also a subtle signal to your body that you're still holding on. And that’s not what we want at bedtime.
What to Do Instead? Try This
Step 1: Let go - literally.
Remove the hair tie. Give your wrists a break. If you still want to keep one close by, slide it into a Gypsea Loop Hair Tie Bangle. It looks better. Feels better. And won’t leave a mark.
Step 2: Wind down with intention.
Pop on your silk bonnet or sleep mask, cue up your favourite meditation or nature track, and slide into relaxation mode on your Sleep Dreams headphones. This isn’t just skincare or haircare. This is full body care.
Step 3: Build a ritual your body recognises.
Sleep isn't a switch. It’s a sequence. The more consistent your routine, the easier it is for your body to follow. When your bedtime routine is layered with small, gentle cues, your brain gets the message - it's safe to rest.
Create Your Sleep Space, Your Way
Little rituals add up. Creating your own sleep space is about giving your body every possible nudge toward calm. That might mean lowering the lights after dinner, diffusing a favourite essential oil, or popping your phone away an hour before bed.
Some of our customers love a good list - and they go all in with a sleep schedule taped to the bedroom wall. Others keep it simple with three deep breaths and a soundscape set on a 30-minute timer. Whether it’s sipping a calming tea, slipping into breathable bamboo pyjamas, or journaling before lights out, the trick is to create a routine that feels good and helps you consistently unwind.
Don’t overthink it. Just start with one or two things that signal “bedtime” to your body and build from there. You don’t need the perfect sleep routine - just one that works for you.
