If you're looking for a way to relax and unwind before bed, aromatherapy products may be just what you need. Aromatherapy has been shown to provide a number of benefits, including reducing stress and anxiety, promoting relaxation, and improving sleep quality.
There are a variety of different aromatherapy products available on the market, including essential oils, diffusers, and candles. You can experiment with different products to see what works best for you. Start by using a few drops of essential oil in a diffuser or adding a few drops to your bathtub before bedtime.