
Description
Sleep is essential for our overall health and wellbeing, yet many of us struggle to get enough quality shut-eye on a nightly basis. If you're one of the millions of people who have difficulty falling asleep or staying asleep, this helpful e-book can make a world of difference.
Inside, you'll find expert tips for getting more sleep, including how to create a bedtime routine, wind down before turning in for the night, and create a sleep-friendly environment in your bedroom. You'll also learn about the different types of sleep disorders and how to deal with them.
With this valuable information at your fingertips, you can finally start getting the restful sleep you need to feel your best. Better sleep is just a few clicks away!
This is a downloadable e-book and will be emailed to you after purchase. Instant download items don’t accept returns, exchanges or cancellations.
Shipping Information
All orders are packed and shipped from Australia
- $9.99 Standard or $15.99 Express (within Australia)
- Free standard shipping on Aussie orders over $100
We ship internationally via DHL & SEKO – rates are shown at checkout based on your location
Delivery times vary:
- AU: 2–9 business days
- NZ: 4–7 business days
- USA, Canada, UK, Europe: 6–27 business days
- Other destinations: timeframes shown at checkout
Please Note: International orders may attract customs duties or import taxes, which are out of our control and must be paid locally.
Refunds & Returns
Not quite right? No worries. We offer a 30-day money-back guarantee on select products.
• Items must be unused and in original packaging
• Return shipping is at your cost
• We don’t accept returns on earplugs, massagers, or snoring items such as mouth guards for hygiene reasons
• Faulty items? We’ll make it right – just send us a photo or video