Sleep Calculator
Your Sleep Assessment
A few questions about your nights, and we'll build you a personalised wind-down routine.
What time do you need to wake up?
We'll work backwards from here to find your ideal bedtime.
07
:
00
What's your biggest sleep challenge right now?
Choose whichever one feels most like you.
What's your sleep space like?
Tick anything that sounds familiar.
You can choose more than one
Do you wind down before bed?
No judgement here. Most people don't.
When do screens go down for the night?
Phone, TV, laptop, all of it.
Anything else we should know?
These help us personalise your routine even further.
Select all that apply, or skip if none
Building your personalised routine...
Your Personalised Sleep Plan
Based on what you've told us, here's a routine designed around your nights.
Your Wind-Down Routine
Things That Might Help
A Few Gentle Reminders
Ready to make tonight feel different?
Our full range of sleep and wind-down essentials, designed for real-life sleep challenges.
Browse Sleep Dreams
This is a wellness tool, not medical advice. If you're experiencing persistent sleep difficulties, we'd always encourage a chat with your GP.