If you're like me, you love nothing more than snuggling up under a soft, cozy blanket on a cold winter's night. But what about when it's summertime? Can you still use a weighted blanket when it's hot outside? Let's take a look at the research to find out. Here’s everything you need to know about weighted blankets and heat.
How do Weighted Blankets Work?
Before we get into whether or not weighted blankets make you hot, let’s first talk about how they work. Weighted blankets are exactly what they sound like—blankets that are heavier than your regular ol’ throw blanket. The weight comes from the material inside the blanket, which is typically poly pellets, plastic beads, or glass beads. The material is evenly distributed throughout the blanket so that it evenly applies pressure to your body when you use it.
So, why would you want to use a weighted blanket? For starters, weighted blankets have been shown to reduce anxiety and stress levels. They’re also great for people with conditions like autism or ADHD because the pressure can help them feel more calm and relaxed. And last but not least, weighted blankets are incredibly cozy and can help you get a better night’s sleep!
Do Weighted Blankets Make You Hot?
Now that we know how weighted blankets work and why people use them, let’s get to the burning question on everyone’s mind: do they make you hot? The answer is no… well, sort of. See, when you use a weighted blanket, your body temperature does increase slightly. However, it doesn’t increase enough to make you uncomfortable or cause you to break out into a sweat.
In fact, lots of people actually find that weighted blankets help them regulate their body temperature better because they provide deep touch pressure (DTP). DTP is the gentle pressure that is applied to your skin when you use a weighted blanket. This pressure sends signals to your brain that then help your body relax and feel more comfortable. So while using a weighted blanket may cause a very slight increase in body temperature, it shouldn’t make you too hot or sweaty.
Can You Use a Weighted Blanket When It’s Hot Outside?
If you live in Australia (or anywhere else where it gets hot), then you might be wondering if it’s still possible to use a weighted blanket when summer rolls around. The answer is yes—but there are some things you need to keep in mind.
For starters, when it is hot outside, we recommend using a lighter weight blanket. A 5kg blanket should be plenty for most people when it’s warm out. If you have a higher weight tolerance, then you might be able to get away with using a 7kg blanket. Just be sure to listen to your body; if you start feeling too hot, simply remove the blanket or switch to a lighter weight option.
Weighted blankets are amazing tools that can help reduce anxiety and stress levels while promoting better sleep—but we know what you’re really wondering is whether or not they make you sweaty and hot. We’re happy to report that weighted blankets will not make you too hot or sweaty; however, we do recommend switching to a lighter weight option if it is warm outside Aussies, don't fret about the weighted blanket making you hot!