The summer heat can be brutal, making it hard to get a good night's sleep. But there are some things you can do to make sure you get the best sleep possible. By following these tips, you can enjoy cool, comfortable nights all summer long.
1. Get a Fan
If you don't have air conditioning, a fan is a must-have during the summer months. Not only will it help circulate the air in your room, but it will also create a cool breeze that will keep you comfortable all night long. If you live in an area with high humidity, look for a fan that also has a built-in humidifier. This will help to keep the air in your room from feeling too heavy and oppressive.
2. Use Lightweight Sheets
During the summer months, it's important to use lightweight sheets on your bed. Heavy blankets and quilts can make you feel hot and sweaty, so switch to sheets made from lightweight materials like cotton or linen. You might even want to consider using only a fitted sheet and no top sheet at all. That way, you can enjoy the cool feel of the sheets without being weighed down by extra layers. Silk sheets have many benefits for regulating your body temperature and they have additional benefits for your hair and skin so might be worth considering.
3. Avoid Caffeine Before Bedtime
Caffeine is a stimulant, so it's not surprising that it can make it harder to fall asleep. If you're having trouble sleeping during hot weather, avoid caffeine in the evening and opt for herbal tea instead.
4. Keep Your Room Cool at Night
The key to getting a good night's sleep during summer is to keep your room cool at night. Close the blinds or curtains during the day to keep out the heat, and open them up again when the temperature starts to drop in the evening. You might also want to turn on a ceiling fan or portable fan to help circulate the air in your room and keep things cool.
5. Get Up Early and Go for a Walk
Getting up early and going for a walk might sound counterintuitive when all you want to do is sleep in on a hot day. But if you can manage it, getting some exercise in the morning can actually help you sleep better at night by wearing you out enough that you'll be ready for bed when nighttime rolls around again. Just be sure to stay hydrated throughout the day so you don't overheat while you're out walking around in the sun.
6. Get Some Distance From Your Partner
If you and your partner are struggling to get comfortable in the heat of summer, it might be time to upgrade to a larger bed. Many couples who have made the switch to a king size wish they had done so sooner. A little extra space can make all the difference when trying to avoid feeling overheated at night. Who said romance was dead.
Summer can be tough on sleepers, but with these tips, you can make sure you get the best sleep possible during hot weather nights. By using a fan, switching to lightweight sheets, avoiding caffeine before bedtime, keeping your room cool at night, and getting up early for a walk, you'll be able to enjoy comfortable nights all season long!